Interesting Ways to Teach Yoga to Toddlers
Yoga is practiced worldwide due it its
magical benefits. It’s not only beneficial for adults but for toddlers also.
Day care experts say- Toddlers who involve yoga in early childhood have 5
times more bone strength & high concentration levels than those who
don’t.
Searching for Day Care in
Noida? Reach to the professionals of Aspam Preschool
who are dedicated to provide it.
Why yoga is
highly essential for the toddler’s mental & physical health?
●
Improves Sleep Pattern
●
Releases Gas from the abdomen
●
Heals upset stomach or constipation
●
Makes them cheerful and active
●
Boosts Creativity & Imagination
Now you know the crazy advantages of
yoga for kids. So, what would be the next step?
Next is to engage with your child and
encourage them to learn yoga in a playful way. If you are a working parent,
give this responsibility to a day care school in your area.
5 Easy Ways to
Teach Yoga
● Make Yoga a Game: Tell your child
that we are playing a game called yoga. By listening to the word ‘game’, they
will get loaded with excitement. You can utilize this energy in making them
learn new yoga postures. Try this trick, it really helps. Also, make certain
that you(parent) are in a happy mood.
● Reward them before and after Yoga: Tempt them with
various offers. Like, say if you do 5 yogas, I will buy you chocolate.
Another example is offering them a short visit to the park after they do
yoga. Eventually, they will show active participation to earn small gifts
every day.
● Play a Yoga video: The best ever
practice to involve a kid in yoga. By playing a yoga video on a laptop or TV
or mobile, you can attract them to practice yoga. Visuals improve the ability
to recall and retain the knowledge they watched. This also builds visual
thinking. Videos also help in fighting boredom.
● Play Music: Listening to music while doing mental
and physical work can increase your child’s energy levels and boost happy
hormones. The stimulation produced in mind will lead to faster adoption of
Yoga by your child. Our day care in Noida uses pleasant music to make
learning fun.
● Start With Dancing: Start off your
yoga session with some dancing. Why dancing? Because it builds interest and
willingness to do more. Moreover, it warms up the toddler’s body in less
time. Choose a medium speed track that is pleasing to ears. Go for Bhangra or
Bollywood tracks.
● Keep Adding New Yoga Postures:Keep changing
your yoga postures on weekly basis. Kids love doing new activities. Introduce
new yoga poses every week. Like if you have selected 5 yogas which include
child pose, cat pose, bow pose, side angle pose for week 1. Then for Week 2,
change all the asanas. You can add cobra Stand, butterfly pose, tree pose,
camel pose, wheel pose in the next 5 yoga asanas.
● Take Fun Breaks: After trying
one or two yoga exercises in a series, take a break. Preferably, laughter
breaks. Take 2-3 minute breaks to relax the kid’s body. Doing yoga
continuously without breaks can make your body tired very soon. You can
engage with them by reciting the ABCD song or any poem in rhythm.
|
Aspam Preschool is a Day Care
in Noida with 100+ teaching faculty who work hard on a child’s personal
development. Our teachers personally engage with each preschooler. Thus,
ensuring 100% vigilance on the progress.
We have experts that are trained to handle a toddler between 2 to 5
years. They are trained in monitoring child psychological status based on their
current behaviors.
We arrange frequent yoga workshops for kids. The objective is to
promote the adoption of healthy habits in children from the beginning.
Do you want to contribute in child education? Join our daycare
franchise program. The program is exclusively for entrepreneurs and business
person who want to invest in the education sector to make a change
There are two requirements for gaining Aspam Daycare Franchise. One is
undisputed land and the other is monetary investment. We keep our terms and
conditions clear and transparent to all franchisers. We first educate them
about the whole franchise process and give the required time for
decision-making. Thus, ensuring a smooth and secure process from starting to
the end.
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